Power problems can occur at any age, but this is particularly true for men over 40 years of age.During this period, male faces always feel the attraction for women, but not as intense as in their youth.
However, at the same time, there is a gradual decrease in male power, which is associated with the accumulation of toxins and the presence of various pathologies with which the body is more difficult to manage.It is for this reason that the best way to get out of the situation is to lead a healthy lifestyle and regular prevention of erectile dysfunction than men, as a rule.
A decrease in power is not a very operational problem concerning only the sexual relations of a man and a woman.According to statistics,In most cases, erectile dysfunction causes the development of vascular pathologiesThis therefore leads to a stroke or a heart attack.
The main number of drugs produced by the pharmaceutical industry aims directly with the treatment of diseases and, unfortunately, the assortment of pharmacy offers very few preventive means.Therefore, it is very difficult to solve the problem with the power in this way, however, it is quite possible to avoid its appearance if you learn to use an incredible and limitless potential, as well as the health reserves of your own body.
How to increase the power of men: methods
Before solving this problem, you should understand the cause of the problem and try to eliminate it.Often, a negative effect on male power has a general condition of the body: various diseases (and not only in the genitorerinary sphere), fatigue and stress.
In some cases, people use folk remedies to improve erectile function, while others trust traditional medicine.There are a lot of options and, of course, will have to choose the man himself, but in any case, you should consult a specialist.
Prevention
It is the most effective and inexpensive way to maintain male power for many years.
The life of a modern person flows a frantic rhythm and sometimes a man does not even have enough time to pay attention to the state of his own body.In addition, constant stressful situations, overwork, racing snacks, bad habits... all this also negatively affects male health.
And only after the man suffers from fiasco several times in a row, he started to think: what happened and how to repair it?However, you should know: sexual dysfunction never occurs from zero, this unpleasant event is preceded by the development of a pathology and the more the disease is neglected, the more difficult it is to face it.
So what should be done so that such difficulties do not occur?
- First of all, More attention to general health reasonsTry to avoid excessive physical effort and do not stay on the computer for a long time, because the electromagnetic field negatively affects the body, including power.In addition, a static sedentary posture for a long time does not benefit either.
- The second important factor is a complete refusal or at least Significant restriction of bad habits.It is necessary to exclude the use of alcohol or to reduce its quantity, to abandon cigarettes, including electronic cigarettes, then you will see on your own experience - it works!After all, it is nicotine that is the main enemy of testosterone - male sex hormone responsible for erection.The production of such a precious hormone reduces alcohol.
- A man needs itto support oneself in physical form And carefully monitor your weight: extra pounds and net fluctuations in body weight also have a bad effect on the state of the erectile function.In addition, overweight helps increase cholesterol level, while blocking blood vessels occurs and blood flow in the genitals is disturbed, which also leads to erectile dysfunction.Thus, a man must create a balanced diet, exclude fatty and calorie foods rich in the menu.
- According to the observations of many representatives of stronger sex, the choice of a partner also affects the power state, especially if such is a legal spouse.Some ladies require their second half of impressive income and grandiose victories, not thinking of the physical condition of a man.Meanwhile, his excessive efforts and the desire to prove something have led to overwork and loss of health, which undoubtedly affects power.That's why In male helplessness, a woman is to be blamed to a certain extent.In such cases, you just have to talk to yourself, discuss the problem and try to solve it together.
If, however, constant neuroses and household disorders have done their job and that power has been significantly weakened, you should ask for help from a psychologist or engage independently in automatic training.In such a situation, all the methods are good and each of them must be tested to determine the most suitable.
It is the definition and elimination of the main reasons for the weakening of an erection, as well as preventive measures will help get rid of the problem and lead a full -fledged sex life.
How to increase power in an accessible way?
An effective way is Contrast bath.To do this, prepare two containers: with cold and hot water and be in each of them for about a minute, modifying the position 8 to 10 times.The temperature difference should be increased gradually, because net changes can only harm, especially by habit.
Bath.A very favorable effect on erectile function is given to a bathing trip and it is advisable to do it at least twice a week.It is enough to visit the hammam in two to three sun, for 10 to 15 minutes each which will help considerably increase the blood flow, including in the pelvic organs, as well as to improve the body as a whole and thus improve the sexual function.
Ice.It has suddenly proven that ordinary ice has fairly powerful healing properties.To improve the erection, it is necessary to roll up in the gauze, folded in ten layers and the resulting necklace, apply to various parts of the body, stopping at each of the body, stopping at one minute: first press the compress at the base of the skull, then attach yourself to the heart and, finally, in the scrotum.
How to increase the erectile function with a diet?
In addition, you should balance your diet, use fresh fruits and vegetables, take vitamins.
The following products contribute to the increase in powerthat you should eat regularly:
- chocolate and honey;
- legumes;
- raw garlic;
- Carrots cooked in milk;
- nut;
- Chicken eggs (yellow).
If you follow these simple tips, it will be possible to avoid many problems, including with power.
Physical exercises to increase power
It is possible to increase power by performing certain physical exercises that improve the functioning of the muscles responsible for erection.
In addition, they contribute to the restoration and activation of the blood flow in the field of the genitals and the pelvic organs.Thus, an improvement in the sexual function occurs, and an improvement in quality and an increase in the duration of an erection are observed.In addition, these exercises are a good prevention of prostatitis in men of all ages.
Exercise 1
Stand straight, lower your hands to your hands or place yourself on the belt.While walking on site, trying to raise the knees as high as possible, ideally - press them in the stomach.Even save breathing.
Exercise 2
The starting position is the same.Fold your knees and wipe your muscles forcefully.Then relax the buttocks and imagine that there is a nut between them.Straighten, without knee infusion until the end.Repeat several times, until the slight tiredness of the muscles is felt.
Exercise 3
Stand straight, leaning slightly.Run on site, but without tearing the socks from the ground.Move only to the detriment of the heels, quickly putting your knees forward.
Exercise 4
Lie on your back, slightly folding your knees, the feet must rest on the ground.The hands should be stretched along the body, the back must touch the soil evenly.Breathe, while raising the basin upwards, in exhalation, go back to its original position.To improve the effect, the exercise can be complicated: keep the ankle brushes.
Exercise 5
Sit on a chair, tilting the chest a little forward, straightening your shoulders.Now, it is necessary to imagine that in the siege, someone has dispersed the buckwheat and try to recover it mentally in himself, as if he sucks the muscles.Relax and repeat the exercise.
Exercise 6
Imagine that you wanted to go to the toilet, but hold the urination.When you do the exercise, keep the gluteal muscles in a relaxed state.
Such a set of exercises will help restore and increase power, provided that its violation is not caused by more serious problems, for example, with infectious diseases or chronic pathologies.In this case, only medical measures can help.
How to increase power with folk methods?
If the power problem has recently occurred and the process has not passed at a complicated step, you can try to correct the situation with folk tracks.
- Dumplings.It is necessary to take 5 teaspoons.Mint, clover, must of St. John's and nettles, mixture.Pour the mixture with boiling water (1 l) and insist for 20 minutes, filter.Take 1 tablespoon.3 times / day.If you yourself are engaged in the collection of herbs, you should know that nettles and mint must be collected in wetlands, and the clover and the thousandpertu on dry soil.
- Meat.The use of meat and meat products also helps improve erectile function.If you do not want to constantly include meat in your diet, it can be replaced by fish.
- Eggs.It turns out that the favorite dish of singles - the dish egg helps to increase power.Eggs with onions, fried in vegetable oil increase sexual activity and load the body with energy.However, you shouldn't eat too much.
- Sea fruit.Sea gifts, in particular oysters, raopans and mussels under a special sauce, contribute to improving power.To prepare the sauce, it is necessary to boil celery, parsley, to add fried onions and a few drops of lemon juice.
- To increase power will help eat vegetables such as beets, radishes, shuttle, olives and carrots.
- An infusion of St. John's Day.Take a plant with inflorescences (1 tablespoon of L.) and infusion with boiling water (1 tablespoon).Take 0.5 tablespoons.3 times / day.
- Ginseng root (2 cm) Brind and pour vodka (0.5 liter), insists for a day.Take 1 tablespoon.L.3 times / day.When the fluid volume decreases to 1/20 of the initial quantity, share the vodka and mix everything carefully.You can't add vodka more than twice.For the same purpose, you can use ginseng dye sold in the pharmacy.Take 30 drops after eating 3 times / day.
- India residents use to increase power corianderwhich is recommended to add to various dishes.
- Nuts and seeds.The periodic use of these gifts of nature helps to maintain the body in great shape.
- Nuts and honey.A mixture of these components is considered one of the most popular and delicious recipes to improve erectile function.It is necessary to take 2 teaspoons.30 minutes after eating twice / day.
- Gatyg and Matsoni.These bitter-milk products are used by the peoples of transcaucasia to increase libido.To stimulate sexual activity, you can also use tea and coffee, these drinks are particularly effective if you add pods, ginger powder or saffron.
- Cedar nuclei Growing in powder and adding water.Take 0.5 tablespoons.The liquid resulting daily.
- fig.Used to increase the power of the peoples of the South.In addition, the plant contributes to the stimulation of work, heart, liver, kidneys, as well as strengthening forces.
- Plant -based infusion.Mix the Mille-Monte grass (100 gr.), The Aira root (50 gr.) And the seed of the waiver of hay (50 gr.).Pour the mixture (1 tablespoon) with boiling water (1 tsp. Take 1 tablespoon. 3 times / day.
- Port and nettle.The nettle seeds (5 tbsp. Take 50 ml at night.
- It has an excellent effect A decoction of iron and grape wine grass.Take 50 ml before bedtime.Male power does not always depend on the physical state of the body.
Male power does not always depend on the physical state of the body.An important role is played by a psychological factor.Try to keep yourself in shape, avoid stressful situations at home and at work, pay more attention to your health, then a long and happy life, including the sexual, is guaranteed to you.